Healthy Mind, Body & Home

FODMAPs are found in a number of foods that we commonly eat, such as legumes, vegetables, fruit, dairy and even wheat. The low FODMAP diet is a safe, evidence-based and Dietitian approved diet that can assist in reducing gut symptoms and identify specific trigger foods for each individual.

The negative impact stress can have on our bodies and souls comes with a scarily long list. The good news is that stress is a problem we can do something about. Here are ten ways to help manage your stress, so you can get on the path to living a healthy and balanced life.

Before we begin to talk about it, we want to make it clear that receiving the right treatment for YOU is less about going to the right practitioner and more about going to the right practitioner for YOU. Why is this the case? Well simply put, the professions are different, but so too are the practitioners within each profession.

We know that there are so many great tips on creating a healthy home out there, but that can feel quite overwhelming at times! We've boiled it down to five of the most important tips to help you clean up your home and environment.

One thing we get excited about at Muna Wellness is spring cleaning. Out with the old and in with the new! It's that time of year to freshen up, clean up, and spend more time outside, exploring, entertaining friends, and eating well.

Do you have too much on your plate? We all go through times where we feel like we just can't keep up. Read on to see if you resonate with these five feelings, and learn how to move forward.

Correct desk set up is one proven method that will decrease the $1 billion cost facing Australians from neck and back pain, and consequently the $8 billion cost as a result of lost productivity and disability that this also causes.

If you have not heard about them already, Who Gives A Crap it is an innovative company with a mission to transform the way we go to the toilet. It all begins with: toilet paper & tissues.