Let's start with the basics. Tendonitis, Tendinosis, and Tendinopathy are related conditions that involve tendons, the fibrous cords that connect muscles to bones. Whether you're an athlete, a dedicated runner, or simply leading an active life, understanding these conditions can help you maintain mobility and prevent injuries.
Imagine you've been gardening, typing, or even lifting heavy objects, and suddenly you feel pain and swelling around a tendon. That's tendonitis, a condition typically caused by overuse or sudden strain. It can affect anyone, regardless of their level of physical activity.
Unlike tendonitis, tendinosis is a chronic condition that develops over time due to repetitive stress on the tendons. This condition is marked by structural changes in the tendon, often without significant inflammation. It can result from everyday activities or age-related wear and tear.
Tendinopathy is the umbrella term for both tendonitis and tendinosis, covering any abnormality or pathology affecting tendons. It recognises the similarities in how these conditions impact tendon health, regardless of whether they are acute or chronic.
Common symptoms include local pain, tenderness, stiffness, and swelling around the affected tendon. These symptoms may worsen during or after physical activity. Risk factors include repetitive activities, overuse, and ageing, but anyone can be affected. Listening to your body's signals is crucial for preventing and managing these conditions.
The good news is that tendon issues are treatable, and recovery is possible with appropriate care. At Muna Osteopathy, our osteopathic approach includes:
We hope this guide has enlightened you about tendonitis, tendinosis, and tendinopathy, conditions that can affect anyone, regardless of their lifestyle.
If you or a loved one are experiencing any of these symptoms, remember that our osteopaths at Muna Osteopathy are here to support you. Together, we'll create a personalised plan to help you reclaim your vitality and pursue your passions with joy!
