Healing from Trauma: Combining Physical and Psychological Therapies

Healing from Trauma: Combining Physical and Psychological Therapies

Trauma is not just a psychological issue; it manifests physically in the body, affecting overall health and wellbeing. As Bessel van der Kolk explores in his groundbreaking book, "The Body Keeps the Score," trauma is stored in the body and can manifest in various ways, from chronic pain to emotional instability. At Muna Osteopathy & Wellness, we believe in treating the whole person—mind, body, spirit, and soul. By offering both physical and psychological therapies, we offer a holistic approach to healing trauma and reclaiming a life of balance and wellness.

Understanding Trauma in the Body

Trauma leaves a lasting imprint on the body. Van der Kolk's research shows that traumatic experiences can alter the brain's wiring, affecting how we perceive and respond to the world. Symptoms of unresolved trauma can include chronic pain, anxiety, depression, and even physical ailments such as gastrointestinal issues and headaches.

How Trauma Manifests Physically:

• Chronic Pain: Unresolved trauma can lead to persistent pain in areas such as the back, neck, and shoulders.
• Muscle Tension: Constant stress and hypervigilance can cause muscles to remain tense and contracted.
• Digestive Issues: The gut brain connection means that trauma can disrupt normal digestive processes, leading to conditions like IBS.
• Sleep Disturbances: Nightmares and insomnia are common in individuals with a history of trauma.

The Role of Psychological Support

Psychological therapies are crucial for processing and overcoming trauma. Cognitive Behavioural Therapy (CBT) is one effective method that helps individuals reframe negative thought patterns and develop healthier coping mechanisms.

Benefits of CBT for Trauma:

• Identifying Triggers: CBT helps patients recognise what triggers their trauma responses and develop strategies to manage these triggers.
• Developing Coping Skills: Patients learn techniques to deal with flashbacks, anxiety, and other symptoms of trauma.
• Changing Thought Patterns: By challenging negative beliefs about themselves and the world, patients can foster a more positive and empowering mindset.
• Improving Emotional Regulation: CBT teaches patients how to manage their emotions effectively, reducing the impact of trauma on their daily lives.

Combining Physical and Psychological Therapies

At Muna Osteopathy & Wellness, we integrate physical treatments such as osteopathy and massage therapy with psychological support to provide a comprehensive approach to trauma healing.

Osteopathy and Trauma:

• Releasing Tension: Osteopathic treatments focus on releasing tension in the muscles and tissues, promoting relaxation and pain relief.
• Improving Mobility: By addressing physical restrictions, osteopathy can help restore movement and reduce discomfort.
• Enhancing Circulation: Improved blood flow aids in the healing process and supports overall health.
• Nervous System Techniques: Osteopathy includes techniques that help regulate the autonomic nervous system, which can become dysregulated due to trauma. By calming the nervous system, osteopathy can help reduce symptoms of hypervigilance and anxiety.

Massage Therapy and Reiki:

• Relaxation: Massage therapy helps to reduce stress and promote a sense of calm, which is essential for trauma recovery.
• Energy Healing: Reiki works on the energetic level to balance the body's energy fields, supporting emotional and spiritual healing.

A Holistic Approach to Healing

Healing from trauma requires addressing the mind, body, spirit, and soul. At Muna Osteopathy & Wellness, our team of osteopaths, psychologists, and massage therapists work together to create personalised treatment plans that support holistic healing.

If you or someone you know is struggling with the effects of trauma, our compassionate team is here to help. Book an appointment with one of our healthcare professionals today and take the first step towards healing and reclaiming your life. Contact us at Muna Osteopathy & Wellness to schedule your consultation and discover the benefits of a holistic approach to trauma recovery.