With summer just around the corner, it’s time to gear up for outdoor activities! Are you planning to hit the running trails, stroll along the beach, or simply enjoy more time in the sun? Your feet will play a crucial role in supporting your adventures. Choosing the right runners can make all the difference in keeping your feet comfortable and injury free.
Here’s a guide to help you pick the best footwear for your summer activities, while ensuring you're giving your feet the right kind of support they need.
Different activities call for different types of support in your footwear:
The more high impact the activity, the more support and cushioning you’ll want. Conversely, for low impact activities, minimalist shoes may be beneficial.
Minimalist or low support shoes have gained popularity for their ability to help strengthen your feet over time. These shoes allow for more natural foot movement, encouraging the small muscles in your feet and lower legs to work harder. For those who regularly walk, do yoga, or participate in low impact activities, these types of shoes can improve balance, flexibility, and overall foot strength.
However, if you’re new to minimalist shoes, it’s important to ease into them slowly to avoid injury, especially if you’re used to wearing highly supportive shoes.
No matter what kind of activity you plan to do this summer, comfort should always come first. When trying on new runners, make sure:
Remember, your feet naturally swell throughout the day, especially in warmer weather, so consider this when trying on new shoes. It's best to shop for shoes in the afternoon when your feet are at their largest.
Summer activities often mean more time spent in the heat. Choose shoes with breathable materials like mesh to keep your feet cool and dry. This not only boosts comfort but also helps prevent blisters and other foot problems caused by excess moisture.
Knowing your foot type can help guide your shoe selection:
Choosing the right runners is about more than just comfort, it's about supporting your overall mobility and preventing injury. The right shoe can improve your performance in activities while reducing the strain on your body.
If you're unsure about what shoes are best for you, or if you’ve been dealing with foot pain, book an appointment at Muna Osteopathy & Wellness. Our team can help assess your foot health and guide you toward the right footwear and exercises to keep you moving comfortably all summer long.
Visit Muna Osteopathy & Wellness for expert advice on how to keep your feet healthy and strong. Head into our Thornbury clinic to get a pair of Archies Thongs for $40! Let’s make this summer your most active and pain-free one yet!
Book your consultation today to learn how osteopathy can support your foot health.
