Protect your skin this summer with sun safety tips: wear protective clothing, apply SPF 30+ sunscreen, use a wide-brimmed hat, seek shade, and wear UV-protective sunglasses. Stay hydrated, nourish your skin with moisturisers and antioxidants, and check for any unusual skin changes. Enjoy summer while reducing the risk of skin cancer.

Step into summer with confidence by choosing the right shoes for your activities. Our guide breaks down essential support types, tips on minimalist options for foot strength, and advice for finding the best fit for warm-weather comfort. Ready to get moving? Check out our latest blog!

In this blog, we break down the differences between tendonitis, tendinosis, and tendinopathy—three common conditions that affect the tendons connecting muscles to bones. Whether you're an athlete or simply lead an active life, knowing how these conditions develop and their symptoms can help you maintain mobility and prevent injuries. We also explain how osteopathy at Muna Osteopathy can support your recovery through tailored exercises, soft tissue techniques, and holistic care.